Sometimes you might feel like your mind is racing and you can’t turn it off. Or maybe you are always feeling overwhelmed and in over your head. The constant worry might be so pervasive that it feels a bit immobilizing.
If so, I can help by using mindfulness techniques, cognitive therapy, EMDR, and non-judgmental listening to uncover hidden beliefs that are keeping you stuck. I can facilitate getting to the root of the emotional issues beneath the anxiety so you can live a more fulfilling, centered life. Clients learn how to manage their thoughts and live more in the present moment, letting go of thought patterns that no longer serve them.
You can learn to live like this too!
Just call or email me for a quick phone consultation to see about scheduling an appointment.